I believe people have a natural capacity for growth, healing, and meaningful change.

 

I work with individuals, adolescents, and couples. My work focuses on relationships and life transitions, like shifts in identity, changes in relationships, and times of uncertainty. These experiences can leave us feeling overwhelmed, disconnected, or unsure of how to move forward.

 

My goal is to offer a grounded and supportive space where you feel seen, understood, and safe. Here, you can slow down and be fully yourself as you begin to make sense of what’s coming up for you.

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My style is rooted in compassion, collaboration, introspection, and humor. As a deeply empathetic therapist, I show up with a non-judgmental presence. We will gently explore your emotions, your body, and the deeper narratives shaping your experience. From there, we will bring awareness to patterns that have carried you this far while thoughtfully considering what may be ready to shift.

 

In couples work, I support partners in deepening understanding, strengthening communication, and working through cycles of conflict or disconnection. I take a systemic and integrative approach, exploring how relationships and life experiences shape what you’re facing in the present. With a strong background in communication, I pay close attention to how you relate to yourself and others, both in what’s said and what remains unspoken. I also consider how early relationships and family-of-origin experiences continue to show up today.

 

Together, we can start to identify patterns that may no longer feel aligned. Often, the ways you once learned to navigate life simply no longer fit who you are now.